Coconut oil- the natural beauty staple

Coconut oil is probably something that the vast majority of us now have sat on the kitchen counter or in our kitchen cupboards right now.. as for me, I have about six jars of the stuff stashed away in my kitchen! Coconut oil has been around for quite some time now and to be honest, I think there is still just as much hype surrounding it as there was a year or so ago. It really is an incredible product and something that has become incredibly popular in the health and wellness industry.

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Grain free coconut & quinoa granola

Fortunately for us, there is now a great selection of healthy breakfast cereals on the market to choose from, but I still love to get in the kitchen and prep my own batches of granola when I have time. For me, nothing beats the smell of home baking when you walk into the house and this just makes the whole kitchen smell absolutely incredible. The sweet aromas of the coconut are just heavenly!

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Matcha coconut energy bites

 This recipe includes two things that we’re absolutely loving in store at the moment.. matcha and coconut! Matcha is an amazing superfood with many nutritional health benefits, but did you know that it doesn’t have to be limited to just making tea with? Matcha is actually an amazing ingredient to include into recipe such as protein bars, cakes, porridge, smoothies and in this case, coconut bites! I know that typically green tea can be associated with having quite an intense flavour, but when used in small quantities, I find the subtle flavours of matcha can actually work really nicely in sweet treats!

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