Happy New Year everyone! I hope that you’ve all had a restful and enjoyable holiday period! Now that we’re into January and a fresh new year, we’re being bombarded with fad diets and extreme detoxes left right and centre and many people are out looking for that quick fix to get rid of some of the Christmas over-indulgences! Personally, I would not recommend diving straight into the nearest fad diet in an attempt to loose weight as quickly as possible, as this is less likely to be sustainable and is probably more un-healthy in the long run. How about, taking things slowly and focus on fuelling your body with nutrient dense, whole food ingredients, as well as trying to find food that you actually enjoy! After all, if you don’t enjoy what you’re eating or if it doesn’t make you feel good.. is that something that you’re going to want to continue long term?