Opening Hours:  Monday to Saturday, 9am to 5pm (exc Bank Holidays)
NEW FOR AUTUMN….Shop ’til 7pm every Wednesday!

12 years of Inside Out Health

It will soon be 12 years that I have owned Inside Out health, amazing to think of the changes that have taken place in that time. My boys were still boys and I had qualified as a nutritional therapist just two years before. The shop was already open when I came to practice my newly

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Energise your April!

Energy or lack of it, is often the key health concern for customers that come into the shop asking for advice. BioCare state that energy is at the heart of everything we do, every activity and everything our body’s cells are doing for us in the background. It is a complex process and when not

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Functional mushrooms with Kate

Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of the different types. There are two parts to a mushroom. The Fruit Body appears above

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Marvellous Magnesium

This March we are talking about the marvellous mineral magnesium!  In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium.  It is not surprising when you know that Magnesium works in over 300 ways in the body and that 80% of

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Love your Heart this February

This month we are focusing on heart health – with Valentine’s day falling in this month too this has its own heart connotations, a different angle to us as nutritionists! The British Heart Foundation will be reminding us all this month of the importance of looking after our hearts and diet plays a large part

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Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our Nutritional Therapists. Whatever stage you are at, you will find some useful advice and guidance

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Clearspring…the home of organic eating

I wanted  to write a small piece about Clearspring because I have been using one of their amazing products for the last year and a bit and I love it, and this week I see they are celebrating 28 years of business. The dream of the founder was to share amazing Japanese products with the

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Product Spotlight: Colladeen DermaPlus by Lamberts

June has seen us focusing on skin health, and by chance I have been introduced to a product that has had some very encouraging results from clinical trial for skin. As  nutritional therapists we normally look at health from the inside and so historically we haven’t focused on many supplements that may give results on the outside – the

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Breakfast Glow Bowl

This lovely mix gets the day started with a big boost of antioxidants, protein and fibre! Serve with coconut yoghurt for an creamier treat, or with your favourite plant based milk such as oat or cashew. Goji berries Walnuts Dates Dessicated coconut Cacao nibs Quinoa puffs Buckwheat flakes

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Vitamin D, the sunshine supplement

There are many ways to support your immune system over the winter months, good sleep, exercising and a good diet are key fundamentals.  As nutritional therapists we advocate eating a varied diet full of vegetables and fruits; ‘eating the rainbow’ as we call it to get as many vitamins, minerals and antioxidants in the diet

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