Probiotics and Menopause

As a key area of discussion in store, the menopause can have a huge impact on both physical and mental wellbeing. With October being Menopause Awareness month, we are hosting talks with industry experts and offering menopause check-ins with our Nutritional Therapists. Whatever stage you are at, you will find some useful advice and guidance

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Clearspring…the home of organic eating

I wanted  to write a small piece about Clearspring because I have been using one of their amazing products for the last year and a bit and I love it, and this week I see they are celebrating 28 years of business. The dream of the founder was to share amazing Japanese products with the

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Product Spotlight: Colladeen DermaPlus by Lamberts

June has seen us focusing on skin health, and by chance I have been introduced to a product that has had some very encouraging results from clinical trial for skin. As  nutritional therapists we normally look at health from the inside and so historically we haven’t focused on many supplements that may give results on the outside – the

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Breakfast Glow Bowl

This lovely mix gets the day started with a big boost of antioxidants, protein and fibre! Serve with coconut yoghurt for an creamier treat, or with your favourite plant based milk such as oat or cashew. Goji berries Walnuts Dates Dessicated coconut Cacao nibs Quinoa puffs Buckwheat flakes

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Vitamin D, the sunshine supplement

There are many ways to support your immune system over the winter months, good sleep, exercising and a good diet are key fundamentals.  As nutritional therapists we advocate eating a varied diet full of vegetables and fruits; ‘eating the rainbow’ as we call it to get as many vitamins, minerals and antioxidants in the diet

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The Benefits of Berberine

Have you found that during lockdown you have put on a few pounds, maybe doing less exercise, not able to keep to the same routine you had previously? Or for other reasons such as menopause when it can often get harder to shift weight? Then you might consider using Coyne Health’s Berberine. This has been

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Immune support for September and beyond

As the days are now definitely getting shorter and with the weather turning,  Autumn is around the corner and with that comes preparation for the return to school and for others this year also the return to your office; bearing all that in mind this is a key time to make preparations to support your immune

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Men’s Health with Chris Deavin

“Health is important to everyone. It decides how we feel, act and look, but improving and maintaining your health is not easy and requires the right type and amount of exercise, nutrition and lifestyle habits.

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Coconut chocolate chip peanut butter energy bites

So this month is world vegan month and we’re going to be focussing on this as our theme for November. We will be bringing you a selection of healthy vegan recipes that you can whip up using natural, wholesome ingredients for you and your family to enjoy, as well as some of our top vegan

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Healthy eating on a budget

I think that it can sometimes be a common misconception that eating a healthy diet is an extremely expensive way. To some extent, I suppose this could be true if you purchased large quantities of organic meet, superfood and specialist products however, buying natural wholesome ingredients such as: vegetable, grains and pulses can actually turn

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