Men’s Health

man running in sunshine with woods on his right and fields on his left, wearing maroon tracksuit top and black leggings

This month we’re focusing on men’s health! In the shop we have some great products to support men’s overall health and wellbeing and this article will take a closer look at Male multi-vitamins and prostate health.

We also have our Registered Nutritional Therapists who are available to offer you advice instore, or in a consultation, about any of your health concerns, including:

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Sleep and Exam Stress!

Sleep! It’s so important for our health yet so many of us fail to get enough or at least enough quality sleep, which is what matters. Lack of sleep can have a huge impact on many areas of our health, and in particular stress! Talking about stress, this month sees the beginning of the exam period for many students. Feeling nervous before an exam is completely normal but for some it’s a time of severe stress and anxiety. Thankfully there is plenty we can do to support both sleep and stress levels.

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Resolve to Health

After the indulgences of Christmas, many people think that January is a time when they should be plunging into a full detox, but in fact (for most people) this is not the best time. Use the earlier part of the new year to take a more gentle approach to cleansing and start cleaning up the diet first. Wait until the Spring, for a deeper cleanse or detox. When that time comes we will have all the information you need to help you!

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