Last year we wrote a blog on what to take during your summer holidays or on your travels, to keep you and your family healthy. So do take a look at that again to remind yourself! This summer we’re just adding a few extra tips!
Summer is here and it’s time to bare those legs and get the shorts and sun dresses out! Here are some top tips for healthy skin and preparing your skin for a healthy tan!
“Health is important to everyone. It decides how we feel, act and look, but improving and maintaining your health is not easy and requires the right type and amount of exercise, nutrition and lifestyle habits.
This month we’re focusing on men’s health! In the shop we have some great products to support men’s overall health and wellbeing and this article will take a closer look at Male multi-vitamins and prostate health.
We also have our Registered Nutritional Therapists who are available to offer you advice instore, or in a consultation, about any of your health concerns, including:
Sleep! It’s so important for our health yet so many of us fail to get enough or at least enough quality sleep, which is what matters. Lack of sleep can have a huge impact on many areas of our health, and in particular stress! Talking about stress, this month sees the beginning of the exam period for many students. Feeling nervous before an exam is completely normal but for some it’s a time of severe stress and anxiety. Thankfully there is plenty we can do to support both sleep and stress levels.
The hay fever season is upon us again and for some it can be a miserable time but thankfully there are plenty of natural options to choose from.
Read moreNatural Ways to Support Children and Adults with Hay Fever
Apart from the current flurry of snow, we have at last had some blue skies and snow drops, and now the daffodils are on their way! Spring is in the air! We have turned a corner from our wintry hibernation! This is the perfect time of year to think about weight loss, doing a cleanse, or just cleaning up your diet.
Vegans must ensure that they have a well balanced diet to ensure they do not become deficient in any essential nutrients, and in some cases supplementation may be necessary.
After the indulgences of Christmas, many people think that January is a time when they should be plunging into a full detox, but in fact (for most people) this is not the best time. Use the earlier part of the new year to take a more gentle approach to cleansing and start cleaning up the diet first. Wait until the Spring, for a deeper cleanse or detox. When that time comes we will have all the information you need to help you!
