Support your digestion over the festive season!

The festive season brings a wonderful array of food and drink to enjoy but it’s a time of year when it’s easy to overindulge!  All the overeating, especially of rich food, and drinking more alcohol puts a strain on the digestive system and people commonly suffer heartburn, indigestion (including bloating, gas or nausea), constipation or

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What is Chlorophyll?

We talk a lot about the goodness of greens and the importance of loading up mealtime plates with dark leafy veggies. These powerhouses of nutrition provide fibre and vitamins in their purest form, but what makes these emerald gems so good for us and what gives our favourite veggies their rich green colour? Here we

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The Benefits of Berberine

Have you found that during lockdown you have put on a few pounds, maybe doing less exercise, not able to keep to the same routine you had previously? Or for other reasons such as menopause when it can often get harder to shift weight? Then you might consider using Coyne Health’s Berberine. This has been

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The Chlorella Diaries *UPDATED*

Review: Clean Chlorella by Pukka *UPDATED* I have heard lots of great things about Chlorella, and being one of our ever popular products with our customers, I thought I would give it a go! It is an organic nutrient-rich freshwater plant and is said to be one of the most nutritionally dense foods in the

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What is Yaemon Tamari Soya Sauce?

Clearspring has been responsible for bringing the very best of Japan’s finest Organic Tamari Soya Sauce to customers around the world for over 25 years. Our Organic Yaemon Tamari Soya Sauce is especially unique and is one of the only Tamari Soya Sauces of its kind available in the world. Alongside being a firm favourite

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What To Eat When Exercising

Exercise or workouts plays a vital role in our daily energy expenditure and understanding what to eat before exercising, after exercising and how much food to eat is really important to enhance both your workouts and your body composition to meet your overall training and fitness goals. What is on your “everyday plate”? Better food

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Top Tips for an Easy Transition Through Menopause

This informative blog has been written by Marta Anhelush of Biocare. “Ageing is not ‘lost youth’ but a new stage of opportunity and strength” Betty Friedan Is this how you see menopause? Or are you dreading it? If you are a woman at a perimenopausal age and already thinking about it, or perhaps you are currently going

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The Healthy Optimist

Our latest feature blog is brought to us by Nature’s Plus, written by Eric Schneider Are you one of those people who can see the bright side in every situation? You may have more reason to think positively—research shows that optimism may benefit well-being. Friendship and social contact matter, say scientists. And more than a

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Detoxing for weight loss

This article has been brought to us by Nature’s Plus, written by Lisa James When you think about the effect environmental toxins can have on health, weight gain may not be the first thing that comes to mind. But the link is very real. That’s because the toxins we all carry, which are stored in

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Gut health and the immune system

We can never ever know enough about how tummy health impacts our overall health, and this article by the health experts at Terra Nova explains how your gut health and immune system work together towards a better-feeling you! Did you know that over 70% of the body’s immune cells are found in the gastrointestinal tract? Yes…

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