Medicinal Mushrooms with Mushrooms4Life

Mushrooms have become an increasingly popular lifestyle supplement over the last few years, but with an increasing amount of products on the market, it’s important to know what makes mushroom supplements good. You will see next time you visit us in store a range of medicinal mushrooms from Mushrooms4Life. Here is a little more about

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Collagen and the Paleo diet

Introducing Planet Paleo, a range of premium, grass-fed collagen and primal nutrition for the 21st century that we stock at Inside Out Health. We have a huge range in store including products to help support joints and active lifestyles, skin health and keto dietary requirements. With thanks to Planet Paleo we have created this guide

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The afternoon slump

Everything is bubbling along nicely, your day is going to plan and your to-do list is getting shorter. Suddenly……BAM, you hit a wall and all you want to do is curl up and nap. The afternoon slump. Sometimes post-lunch, nearly always comes out of nowhere without any rhyme or reason. It is blamed on lunchtime

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BioAdvanced Vital Man Capsules

NaturesPlus draws wisdom from a rich history in making pioneering and world-first nutrient and herbal formulas to bring you a bespoke product designed especially for men. Bio Advanced Vital Man contains concentrated, clinically researched nutrients and herbs of the highest quality to help maintain reproductive health. These statements have not been evaluated by the Food and

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Customer Review: Lamberts Pulse Fish Oil + CoQ10

 Thank you John for this fantastic review on Lamberts Pulse Pure Fish Oil with Co-enzyme Q10  “I’ve had back pain for a few years now which is controlled by spinal  injections every second year along with  physiotherapy. Over the past 6 months, while maintaining my daily stretching & strengthening exercises I have been taking two

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Men’s Health

Regular exercise, a good diet, zero stress and eight hours sleep every night – all simple to do, right? No. Not so much.  It is impossible to have a 100% so called ‘perfect lifestyle’ – but there are ways to support your health.

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Functional mushrooms with Kate

Mushrooms are known to be power houses for the immune system. There are various types of mushrooms, and each have specific benefits they can provide. Here is a little information on the mushroom ‘life cycle’ and the general nutrition of the different types. There are two parts to a mushroom. The Fruit Body appears above

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Marvellous Magnesium

This March we are talking about the marvellous mineral magnesium!  In my 10 years at Inside Out Health, if there was one product that we have had consistently good feedback on it is magnesium.  It is not surprising when you know that Magnesium works in over 300 ways in the body and that 80% of

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The Benefits of Berberine

Have you found that during lockdown you have put on a few pounds, maybe doing less exercise, not able to keep to the same routine you had previously? Or for other reasons such as menopause when it can often get harder to shift weight? Then you might consider using Coyne Health’s Berberine. This has been

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Vitamin D and Good Health

Vitamin D is well known for helping to maintain healthy bones but what’s becoming apparent is the many other ways it supports good health. We can get a small amount of vitamin D from food sources such as oily fish, egg yolks, red meat and fortified foods such as breakfast cereals, however it’s difficult to get

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