INFO Serve up this delicious recipe that’s quick and easy to make. Made with simple organic ingredients including Biona peanut butter and coconut milk. INGREDIENTS 270ml Biona Organic coconut milk (refrigerated overnight) 70g Biona Organic smooth peanut butter 1 tbsp Biona Organic Brown Rice Syrup (2 if you have a sweet tooth) ½ tsp Vanilla extract A pinch of pink salt Desiccated
Tanya’s biscotti…. full of flavour and the perfect crunch to partner a warm mug of herbal tea, fresh pot of coffee or a creamy latte. Preheat your oven to 180 C2 eggs60ml maple syrup2 TBSP coconut oilZest of one lemon100g almond meal75g millet flour30g arrowroot3 TBSP chia seeds1 tsp gluten free baking powderPinch of Himalayan
These sweet and oh-so-moreish muffins from Tanya will have you all appreciating sweet potato that little bit more! Makes +- 12Preheat oven to 180 C350g boiled sweet potato250g buckwheat flour200g almond meal5 TBSP maple syrup30ml almond/ oat milk3 TBSP melted coconut oil1 tsp bicarbonate of soda2 tsp baking powder1 tsp cinnamonPinch of saltAdd cooled sweet
Tanya has created these delicious bites packed full of caramelly goodness. Great for a pre or post exercise snack, or between meals to keep hunger at bay. 1 cup milled seed mix10 dates1/3 cup almond butter1-2 tsp Spirulina powder1 tsp vanilla extractPinch of salt Pulse ingredients together until they form a sticky consistency Roll into
You can create a delicious grain-free and gluten-free sandwich bread with these cupboard ingredients! Recipe by our in store good food enthusiast Tanya and all ingredients available in store. You will need:-1 cup cashew butter4 separated eggs1/2 tsp honey2 1/2 tsp apple cider vinegar1/4 cup almond milk1/4 cup coconut flour1 tsp baking soda1/2 teaspoon sea
Take a look at these incredible flapjacks inspired by the foodies at Biona! Flapjacks are the perfect go-to snack when you’re looking to bake something but have limited ingredients! We’ve added fresh raspberries for a pop of colour, but you could add any fresh or dried fruit you have. It’s a fun one to make
These brownies have been adapted from recipe by Erika from Love Live Raw. Nutritional Therapist Alison has created delicious brownies packed full of flavour and goodness. Ingredients 1 cup hazelnuts 8 large medjool dates – pitted 3 tbsp raw cacao Topping (optional)3-4 tbsp coconut oil 2 tbsp raw cacao 2 tbsp maple syrup Method Blitz the hazelnuts in high speed blender
This tasty recipe from Bea really does transform kale into a popular accompaniment to any meal, or as a tasty snack to enjoy! A big pile of kale Olive or avocado oil Himalayan Pink Salt Wash & drain kale and remove stalks by tearing the leaf off the stalk. Place it on an oven tray
If you are lucky then your no-bake bar turns out like a nice bar, if not you might want to use with yoghurt and strawberries as a nice snack or delicious breakfast or using the quinoa crumble as a filler for your morning pancake! This multi-use delicious recipe has been created by Bea. Puffed quinoa,
So this month is world vegan month and we’re going to be focussing on this as our theme for November. We will be bringing you a selection of healthy vegan recipes that you can whip up using natural, wholesome ingredients for you and your family to enjoy, as well as some of our top vegan