Now we’re approaching the winter months, it’s a good time to support your immune system to keep you strong when sore throats, coughs and colds come along. We’ve already seen a lot of customers coming in with winter bugs, so with that in mind we’re offering everyone a FREE 15 minute Winter Wellness Check In,
Apart from the current flurry of snow, we have at last had some blue skies and snow drops, and now the daffodils are on their way! Spring is in the air! We have turned a corner from our wintry hibernation! This is the perfect time of year to think about weight loss, doing a cleanse,
After the indulgences of Christmas, many people think that January is a time when they should be plunging into a full detox, but in fact (for most people) this is not the best time. Use the earlier part of the new year to take a more gentle approach to cleansing and start cleaning up the
Today’s topic is something that I’ve been really keen to talk about and I think is something that has now become a big part of our lifestyles. There are now so many different diets and ways of eating out there, it can be easy to feel slightly lost and unsure of what is the right
I think it’s safe to say that the weather has definitely changed into winter mode now and the colder, dark evenings have started to make an appearance. If you’re anything like me, then sometimes all you’ll want to do is curl up on the sofa under a big pile of blankets and hibernate, rather than
Since the Run Reigate event, I’m sure lots of us have become a little more inspired to get those trainers out of the cupboard and take to the streets. We wanted to share our top 5 tips for running with beginners from our guest blogger and personal trainer; Charlotte from Charley’s Health. When I first
I’m sure that you’ve heard by now about the many wonders and uses of coconut oil, but have you heard about coconut oil teeth whitening? We’ve recently been trying out these coconut oil pulling kits from Coco Baci and wanted to share the thoughts of one of our guest bloggers with you. Coconut oil has
